Exercise Performance Specialist
Sound Integrated Medical Center
Integrative Medicine & Pain Management located in Federal Way, WA
If you’re a physically active individual or athlete, exercise performance can boost your energy levels, increase your endurance, and lower your risk of injury. At Sound Integrated Medical Center in Federal Way, Washington, integrative medicine and pain management specialist Aloysius Fobi, MD, and the caring team provide exercise performance counseling. They use DNA-based information and advanced physical therapy techniques to improve output and longevity in sports. To schedule your appointment, call the office or book online today.
Exercise Performance Q & A
What is exercise performance?
Exercise performance refers to a group of integrative treatments designed to improve endurance, strength, and mobility while playing sports or participating in physical activity.
Whether you’re a professional athlete, weekend warrior, or someone who enjoys hiking and biking, exercise performance can lower your risk of injury and help you maximize your athletic potential.
What are the different types of exercise performance?
At Sound Integrated Medical Center, the team offers several types of exercise performance treatment, including:
DNA-based precision medicine
Your genetic makeup directly affects your ability to run, jump, and perform at the highest physical level. It also impacts your respiratory rate, the size of your muscles, and your ability to recover following a game or race.
At Sound Integrated Medical Center, the team works with you to develop a workout regimen that complements your body’s DNA. To do this, they draw a sample of your blood and run it through several lab tests.
Advanced physical therapy techniques
If you exercise regularly or play sports, it’s important you take steps to recover. Without self-care, you run the risk of chronic pain or more serious injuries in the future.
At Sound Integrated Medical Center, the team offers a wide range of advanced physical therapy techniques, including rehabilitation, massage therapy with the Accu-SPINA® device, and horizontal therapy with Hako-Med Electromedicine. These treatments promote general well-being, limit inflammation, and promote healthy circulation and mobility.
Nutritional counseling
The foods you eat and beverages you drink affect your energy levels and natural recovery capabilities. If you consume junk food or foods high in sodium or saturated fats, you’re bound to experience gastrointestinal issues, muscle cramps, and other similar issues. Nutritional counseling can provide you with the insights and information you need to eat a healthier and more balanced diet. In turn, your athletic performance is sure to benefit.
Am I a good candidate for nutritional counseling?
Anyone who wants to live a healthier and more active lifestyle can benefit from nutritional counseling. Even if you’re at or around your ideal weight, nutritional counseling provides an excellent way to age gracefully and lower your risk of disease.
To learn more about the benefits of good nutrition, schedule an appointment at Sound Integrated Medical Center. Call the office or book online today.
